Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fitness Workout
A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 8 reps
(try to perform with the same load or greater than was used last time)B.
For time:
40 Wall Ball Shots
400 Meter Run
40 Burpees
400 Meter Run
40 Wall Ball Shots -
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Extra: Roikuntaa Workout
Max aika leuanvedon yläasennossa vastaotteella
Max aika leuanvedon yläasennossa myötäotteella
Max aika roikunnassa, kumpi vaan ote
Max aika hollow pidossa
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DB thrusters and DUs Workout
Complete as many rounds as possible in 15 minutes of:
- 50-lb. dumbbell thrusters, 10 reps
- 50 double-unders
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Valakyykkyä, varpaat tankoon ja askelkyykky Workout
Superkids
5 kierrosta
12 valakyykkyä kumpparilla
12 polvet rintaan
12 askelkyykkyä käsipainoillaNinjat
5 kierrosta
8 valakyykkyä 15/20 kg
10 varpaat tankoon
12 askelkyykkyä tanko eturäkissä 15/20 kg -
CFKN teinit TIISTAI Workout
Lämmittely ja mobility
×Kyykky
Metcon: 10min amrap
10 burpee
10 vuorikiipeilijä
10 askelkyykkyLoppuvenyttelyt