Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rowing DB snatches and DB lunges Workout
For time:
- 1000 m row
- 50 dumbbell snatches
- 50 dumbbell lunges
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soutu + valakyykyt Workout
Superkids:
3-4 kierrosta200 m soutu
10 valakyykkyä kepilläNinjat:
4 kierrosta400 m soutu
10 valakyykkyä 50 % kehonpainosta -
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28.08.2013 Workout
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08032016 Workout
Skills
15' Snatch Balance to Power SnatchConditioning
8 Burpees
16 Power Snatch
24 Box Jumps
8 Burpees
12 Power Snatch
16 Box Jumps
8 Burpees
8 Power Snatch
8 Box Jumps -
CFPR Workout
EMOM 10′ 5 POWER CLEAN
+1′ MAX CAL ROW
1′ MAX PUSH PRESS 40/30 KG
1′ MAX BALL SLAMS 20/15 KG
1′ REST4 ROUNDS
SCORE IS TOTAL REPS
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käsilläseisontaa kohti Workout
10 min EMOM
joka alkava pariton minuutti, tee 5 käsilläseisontapunnerrusta + loppuaika hollowrocks
joka alkava parillinen minuutti, tee 5 varpaat tankoon + loppuaika supermieskeinuntaa -
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5 rounds Workout
AMRAP 3
Buy in:
12 Single Dumbbell Box Step-Ups (22.5/15kg)
8 Burpee Box Jump Overs
Remaining time:
Max cal Row/Bike/RunRest 1:00 Between Rounds
- Go by feel.
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