Monday 21st January Workout
Monday
Strength: pull up programme
Wod: 25 min Emom
1: row 10 cal + 5 D-ball clusters
2: ski 10 cal + 5 Burpees
3: bike 15 cal
4: run 100m + 6 DBSnatch@22.5/15
5: DUs 25 + 10 wall ball@9/6
Wod: go hard and fast ! Aim to keep a consistently high pace working at 85-95% of Max effort
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