WODconnect

Bootcamp Workout

Warm up
Run 400, row 500 or bike 20 cal

Core strength
Every 3:00 x 5
10 leg raises
20 sit ups
0:45 plank hold

WOD
5 RFT
250m run or 300m row
7 DB thrusters
14 walking lunges
Rest 1:30