Harjoitellaan kuperkeikkaa, kärrynpyörää, jne

Saturday

5 rounds for quality:
30 second Sorenson hold

100ft/arm Single Arm Kettlebell Front Rack carry (Heavy but 100ft UB)
10 Strict Toes to bar or V-Ups
100ft/arm Single Arm Kettlebell Farmers Carry (Heavy but 100ft UB)

-rapuhengittelyt, pumppailut,
-Lapapunnerrukset

Sivutaivutus, 2 x 15 / puoli

5 rounds For Quality:
10 Dumbbell Deadlifts, You choose the DB weight
10 Dumbbell Thrusters, Same weight as the DB DL
100ft Farmers Carry, Same weight as the DB DL
You can adjust the weight up or down each set but use the same weight for each movement each set.

4 kierrosta:

1 min käsilläkävelyä
1 min kippileukaa
1 min max reps thruster
1 min lepo

AMRAP

2 rounds:

1 min max reps burpees
1 min lepo
1 min max cal row
1 min lepo

3 Rounds for time:
20 Power snatch
20 Front rack lunge steps
20 Ab-mat sit-ups
@43kg

In teams of 2:
AMRAP 5:00
Partner Wallballs (20/14)

Rest 60s

AMRAP 5:00
Toes to Bar

Rest 60s.

AMRAP 5:00
DB Turkish Get-ups (50/30)

Rest 60s.

AMRAP 5:
DB Single Arm Hang Power Clean + Overhead (alt. Arms) (50, 30)

Rest 60s.

AMRAP 5:
Partner Wheelbarrow (max distance)

Rest 60s.

AMRAP 5:
Partner Wallballs

Work to max for 5rep FS
TC: 10min
Then:
E2MOM 3

5x FS

EMOM 15
10x Box jump over
10x Pull up
10x Burpee