31.10.2025 Workout
Deadlift
- 5 Reps @75%
*rest 2min
- 5 Reps @85%
*rest 3min
- Max Reps @90%
Strength
A) 3x Superset
- 15 Banded GHD Hip Ext. + 20-30s Hold On Top
- 10-15 Slider Hamstring Curl
*rest 3min between rounds
B) 3x Superset
- 45/45s Copenhagen Plank
- 45-60s SB Bearhug Hold
*rest 3min between rounds
C) Core 3-4 Rounds
- 45-60s Ring Plank
- 12/12 KB Side Bend
- 20-30 KB Russian Twist
*Rest 45s between movements, 2.-3min between rounds
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