6.5.2026 Basic Endurance CrossFit 45 ( BasicWod ) Workout
AMRAP 15
3-4 minutes Cardio
3 rounds :
5 Push-Ups
10 Sit-Ups
15 Air Squats
AMRAP 15
3-4 minutes Cardio
2 rounds :
20 Shoulder Taps
30 DeadBugs
40-60 sec Wallsit
AMRAP 15
3-4 minutes Cardio
25 Kettlebell Swing
10 + 10 Suitcase Deadlift
20 Leg Raises over KB
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!