Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 23/11/19 Workout
Teams of 2
AMRAP 30':
7 Goblet Kettlebell Jumping Squat 32/24
7 Burpees over the bar
7 Deadlifts 80/60
.change every round
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3.4.18 Workout
5 Suicide Sprints
X5
5 Russian Twist 55/35
10 KBS 55/35
15 KTB DL 55/35
5 Suicide Sprints
X5
5 Russian Twist 55/35
10 KBS 55/35
15 KTB DL 55/35
5 Suicide SprintsTC 25’
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Superkids 7-9v WOD Workout
10 rounds of "minicindy"
3 punnerrusta boxilla
5 rengassoutua
7 täydellistä ilmakyykkyä -
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Superkids 7-9v taito Workout
Harjoitellaan pitoja renkailla
jokainen koittaa pysyä renkailla suorin käsin.
5-10 x max aika. Mitä lyhyempi aika sen enemmän yrityksiä.