Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Get up, Stand up - Fuel West Workout
Turkish Get up skill work and specific movement prep
TGU build to max per side
TGU centred conditioning circuit
-
Gymnastics/Accessory 14092015 Workout
3 Rounds
1 Gasser (200 yard sprint total, 100m straight touch and go)
Rest 3 minutesThere are two scores, fastest gasser and average of all three efforts. Use a football field or measure very accurately.
-
Pause front squats Workout
Focus#1: Pause Front Squats 6x3 @ 70% (Keep Weight Same)
Focus #2: Bench
-Warm up
-5 @ 60%
-5 @ 70%
-5 @ 75%Metcon: Sometime during class perform a 500m max effort row for time
Score = Row Time
-
Kipparit Workout
Alkulämppä leikki
Reaktio peliEmom 6
1) 4-6 Mave
2) max 30s lankkuWOD Tiimissä 12min Amrap
Metrit koneella
~Oman vuoron jälkeen 5 GTOH -
MIÉRCOLES 21 SEPTIEMBRE Workout
WOD
50-40-30-20-10
- Saltos al Cajón 30/60cm (muro)
- Abdominales
COMPLETAR AFAP (LO MÁS RÁPIDO POSIBLE).
-
Superkids 10-13 v WOD Workout
12 min AMRAP
9 käsilläseisontapunnerrusta
9 boxihyppyä
9 leuanvetoa tai rengassoutua -
-
Käsilläseisontaa ja AMRAP Workout
3 x 3 min AMRAP + 2 min ajan max aika kässärissä
AMRAP:
5 rive
3 bar MU
1 köysikiipeily ilman jalkojaTulokseksi kierrokset ja kommenttiosioon käsilläseisonnassa vietetty aika.