Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
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Olympic 23-24.10 Workout
1)
Sots press 4 x 2
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2)
Squat snatches from power position + snatch balance
(2 sec. Pause in the dip and in the catch) (1+1) 10 sets. Every 90 seconds.
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3)
Snatch hi-pull 6 x 2 -
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CrossFit Kids 14-16v WOD Workout
55 deadlifts, 95/135 lb.
55 wall-ball shots, 10/14-lb. ball to 9-ft. target
55-calorie row
55 handstand push-upsTC 13 min
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Week deadload Workout
Qualche semplice workout da fare a casa o al parco. Settimana di deadload. Si riprende regolare lunedì 19 agosto.
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