Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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08-08-2012 Workout
For Time:
KB Thrusters x 20 - 2x25#
1 Arm KB Farmers Carry x 50M r / 50M l - 25#
KB Windmills x 20 r / 20 l - 25#
Alt KB Swings x 40 - 25#
KB Turkish Getups x 10 r / 10 l - 25# -
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askelkyykky, varpaat tankoon ja mittarimato Workout
30 leukaa
Sen jälkeen
3 kierrosta
20 askelkyykkyä
10 varpaat tankoon
5 mittarimatoa -
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Day 3 Strength Building Strength
7 R each
5 reps @ 50% your 10RM
5 reps @ 75% your 10 RMSumo Deadlifts SUPERSET
10 x Body RowBench Press SUPERSET
10 x DipsFront Squats SUPERSET
10 x Gymnastics Leg Curls -
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