25.9.2025 FRONT SQUAT Workout
FRONT SQUAT + SINGLE LEG RDL with ROTATION
5 +[5+5]@68%, 3 +[5+5]@77%, 1+ +[5+5]@86% max effort for final set, fs-%, rest btw sets 2-3min
*merkitse tähän kuinka monta toistoa viimeisellä sarjalla tuli
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