4-20-17 Workout
Warm Up
Stretch
200 M Run
100 Jump Rope
100 Ab Reps
Muscle
5-3-3-1-1-1
Reverse Band Front Squat
Ring Dip
12-10-8
OH walking lunge
Close Grip Swiss Press
Metcon
3-6-9
Barfacing Burpees
Hang Power Cleans 135/95
9-6-3
Barfacing Burpees
Front Squat
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