9x3 mins AMRAP/ 1 min rest
Alternate A & B & C

A)
8/7cal row
8 KB Front Rack lunges (4/4)
8 alt. gorilla row
@2x16/12

B)
8 box jump over @60/50cm
8 incline push up on box
8 med ball clean @9/6kg

C)
8 sandbag squat @30/20kg
8 up-down
8 t2b