12.3.2024 Open 24.1 Workout
For time:
21 dumbell snatches, 1 arm
21 lateral burpees over dumbbell
21 dumbell snatches, 2 arm
21 lateral burpees over dumbbell
19 dumbell snatches, 1 arm
19 lateral burpees over dumbbell
19 dumbell snatches, 2 arm
19 lateral burpees over dumbbell
9 dumbell snatches, 1 arm
9 lateral burpees over dumbbell
9 dumbell snatches, 2 arm
9 lateral burpees over dumbbell
Time cap: 15 minutes
22,5/15kg dumbbell
Teenagers 14-15:
♀ 20 lb (10 kg) dumbbell
♂ 35 lb (15 kg) dumbbell
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