FUNCTIONAL BODYBUILDING Workout
Strength:
A, 4 sets:
Goblet Band Spanish Squat x 12
DB Sumo Squat w/ pulse x 8 @mod-heavy
B, 3 Sets:
Seated Single Leg KB Tibialis Raise 10/10 @light
Single Leg DB Calf Raise 10/10 (elevated) @light
WOD:
Kettlebell AMRAP 10 MINS
2-4-6-8…
KB Deadlift
KB Russian Swing
KB Goblet Squat
KB Goblet Lunges
RX: @24/16
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!