Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, CORE Workout
3 rounds of:
5 Barbell deadlifts (mid-weight)
10+10 DB side bends
15 KB swings
20 KB Russian twists
Rest -
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PT Group TI 14.11. klo 10 & 18.30 Workout
LÄMMITTELY
Kahvakuula tekniikoita
1. Turkkilainen ylösnousu
2. Etuheilautus / yhden käden heilautus
3. Rinnalleveto / tempausVOIMA
3 x 6 yhden jalan kyykky
3 x 8 yhden käden kulmasoutuAMRAP 8min
Ota 1-2 kahvakuulaa
2+2 x turkkilainen ylösnousu
6+6 x rinnalleveto / tempaus
12 x heilautus -
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Warm up Workout
8 min/2 rounds
1 min erg
12 prone t shoulder rotations -> prone y shoulder rotations
8 Scapular push up
5+5 scapular pull up + kip swing
5 hollow to hip extension -
Warm up Workout
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