Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Raaka tempaus Strength

Ennen wodia nousu raskaahkoon raakatempaus 3rm päivän kunnon mukaan.
Extra credit Workout
3 rounds
- 6 Rear Foot Elevated Split Squat / side
- 25 Double Leg Banded Leg Curls
- 30s Max reps Abs w. Plate Switch
Rest as needed between rounds
Thruster ja boxihyppy Workout

7 min ajan tee joka minuutti

1 x 7 thrusteria + 7 boxihyppyä, loppuaika lepoa.

Jos et saa tehtyä kaikkia toistoja minuutissa, vähennä painoa. Jokaista vähennystä kohden metconin jälkeen joutuu tekemään 1 x 300 m juoksu.

Tulos on kaikki nostetut kilot yhteensä.
101008 Workout

Front squat 1-1-1-1-1-1-1 reps
Gymnastic strength Workout

10 x 3 Strict HSPU
0-5" defict
https://vimeo.com/175132137
121219 Workout

Back squat 5-5-3-3-3-1-1-1-1-1 reps
Next training camp is in April Workout

Next training camp will be held 8-9.4.2017 in Netherlands. Price is $392 (including VAT) and you can join by paying the seminar. More info here: https://www.wodconnect.com/the-system/seminars/2641
110901 Workout

Weighted pull-ups 3-3-3-3-3 reps
120303 Workout

Back Squat 5-5-5-5-5 reps
111117 Workout

Snatch balance 1-1-1-1-1-1-1

Need a training program?

Raaka tempaus Strength

Extra credit Workout

Thruster ja boxihyppy Workout

101008 Workout

Gymnastic strength Workout

121219 Workout

Next training camp is in April Workout

110901 Workout

120303 Workout

111117 Workout