Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OPTIONAL GYMNASTICS/RMU STRENGTH Workout
2-3rounds:
3-5 false grip walk in
5-10 russian push up
5-10 strict toes to rings (controlled negative) -
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24.12.2023 Hyvää joulua! 🥰🎄 Workout
50-60 minuuttia peruskestävyys treeniä.
Kävelyä, hölkkää, hiihtoa tms. -
FUNCTIONAL 1.10.2022 Workout
4 x 4 min AMRAP, rest 2 min
A.
12 cal row/ski/bike
10 KBS
8 goblet squatB.
12 burpee
10 DB snatch
8 reverse lunge (with DB -
Conditioning Workout
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24.10.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
10.10.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
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Saturday Madness Workout
"For Time (with a Partner)
Cash-In:
2000 meter Row
Then, 3 Rounds of:
6 Rope Climbs
12 Bear Complexes @60/42,5kg
Cash-Out:
2000 meter RowTimecap: 30 mins "