Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lördag 15/2 2020 Workout
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"Goodbye legs" Workout
For time:
40 wallball
50 box jump overs
60 back squat (60/50kg)
70 lunges
80 cal bike -
4x3min Macho Man, 3min lepo kierrosten välissä Workout
4x3min Macho Man, 3min lepo kierrosten välissä
3 raaka rinnalleveto
3 etukyykky
3 työntöNosta painoa kierrosten välissä
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Работа на кор Workout
строгий кор 8 серий
таббатой чередовать холлоу и арк позиции
20:10 ( 4 минуты) -
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Metcon Workout
• For Time:
C2B Pull Ups 30/20 reps
Assault Bike 1000 m
BB Overhead Squats (60/40Kg) 15 reps
Assault Bike 1000 m
BB Overhead Squats (60/40Kg) 15 reps
Assault Bike 1000 m
C2B Pull Ups 30/20 reps -
Extra Credit 12-03-2021 Workout
Banded Pull-throughs: Accumulate max reps in 5:00.
- Goal: 100+
+
- Foam Roll - Adductors x 60s each
- Rockback Adductor Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold -