Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Olympics & Mobility Strength
Total 90min+60min
A.
500m row, 3 rounds: 10 lunges, 15 abs, 15 backs
mobility
B.
Olympics, Jyrkin tunti- Tempaus riipusta maata hipaisten
- Tempausveto + tempaus 30, 30, 30, 32.5, 35
- Tempausveto te-max painolla 5x42.5 5x42.5 5x45
- Tankojumppana tempaus samoille jaloille ilman reisikosketusta C. HSPU practice for 10min 1x5 abmat 1x3 abmat + 10kg plates 4x2 abmat + 15kg plates D. Mobility WOD 60min
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Olympics & Mobility Strength
Total 90min+60min
A.
500m row, 3 rounds: 10 lunges, 15 abs, 15 backs
mobility
B.
Olympics, Jyrkin tunti- Tempaus riipusta maata hipaisten
- Tempausveto + tempaus 30, 30, 30, 32.5, 35
- Tempausveto te-max painolla 5x42.5 5x42.5 5x45
- Tankojumppana tempaus samoille jaloille ilman reisikosketusta C. HSPU practice for 10min 1x5 abmat 1x3 abmat + 10kg plates 4x2 abmat + 15kg plates D. Mobility WOD 60min
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Happy Valentine's Day! Workout
OTM 13 min:
1. min: 1 x push press (20 kg/ 15 kg), 1 x burpee
2. min 2 x push press (20 kg/ 15 kg), 2 x burpee
jne...You can use kettlebell or dumbbell also.
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rive + boxihyppy EMOM Workout
12 min EMOM
Joka alkava min tee
2 x rinnalleveto riipusta + 3 x korkea boxihyppy