Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27.7.2017 Workout

Passiivinen lepo
Redcord Workout

Redcord Coached by Emilia
EMOM Workout

A: EMOM 15'
1. 7 Box Jumps
2. 5 Strict Pull Ups
3. 100m Run

B: Core Complex
Superkids 10-13 v WOD Workout

Joka alkava min for 12 min

5 valakyykkyä sopiva paino
3-5 leuanvetoa
Superkids 7-9v taito Workout

Naruhyppelytreeniä
Superkids 7-9v WOD Workout

3 x

7 valakyykkyä, hitaasti alas ! (keppi/kevyt paino)
7 mittarimatoa
Hi Five Workout

5 rounds
5 power cleans @40/25
5 thrusters @40/25
5 chest to bar
5 toes to bar
25 double unders
Metcon Workout

• 21 Min EMOM of:
1st Min
Ring Muscle Ups 3-7 reps
2nd Min
BB Bench Press 12 reps unbroken o Double DB Floor Press 12 reps unbroken
(Utilizza un carico o un peso dei DB tale da poter completare le reps unbroken)
3rd Min
MB Wall Ball (9/6Kg) 15-25 reps
Superkids 10-13 ja Ninjat 14-16 v Taito Strength

5 x 2 - o rinnalleveto + 2 x saksityöntö, AHAP
Extra Credit 01-02-2018 Workout

Wall Sit - how long can you hold?

Need a training program?

27.7.2017 Workout

Redcord Workout

EMOM Workout

Superkids 10-13 v WOD Workout

Superkids 7-9v taito Workout

Superkids 7-9v WOD Workout

Hi Five Workout

Metcon Workout

Superkids 10-13 ja Ninjat 14-16 v Taito Strength

Extra Credit 01-02-2018 Workout