Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sunday Rest Day Workout
Rest day, take the day off and charge battery after second week of CF Opens.
Mobility and Streching are something good to do and outdoors playings. -
CoreWork Workout
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10-9-14 Back Squats, Row, DUBs Workout
1000m Row - 3:43
Back Squats - 4x185, 4x225, 4x255, 4x275, 4x295, 4x315, 4x335
Metcon - 500m Row, 50 DUBs, 10 B Squats (185lbs), 400, 40, 8, 300, 30, 6, 200, 20, 4, 100, 10, 2 -
Superkids 10 - 13 v/ Ninjat 14-16v WOD Workout
Superkids 9 min, ninjat 12 min AMRAP
12/18 abmat vatsaa
9/12 vauhtipunnerrusta
3 köysikiipeilyä / 9 laskeutumista -
Endurance Workout
1.5 Miles (2400 m) of:
Run @ max effort
Riscaldarsi bene con 10’ di corsa a ritmo crescente ma senza andare oltre il 70% MHR. -
Kotitreeni WOD Workout
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Accessory 19-11-2017 Workout
3 Rounds of:
1a) DB Neutral Grip Bench Press x 10. Rest 30s.
1b) 1-Arm DB Rows x 10 ea. Rest 30s.
1c) Russian Twists w. a plate x 20. Rest 30s.- Tri-set with minimal rest periods.
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Accessory wod Workout
4 sets:
10-12 Incline Dumbbell bench press
10-12 Incline Dumbbell curl
10-12 Dumbbell pull-over
10-12 Dumbbell Preacher curls
*For each movement use a 2 count tempo on the way down. -
CFKN teinit TIISTAI Workout
