Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

endurance Workout

60 Min of:
Run 10’
Row 10’
Assault Bike 10’
Run 10’
Row 10’
Assault Bike 10’
@ 60-70% MHR
Tisdag 15/10 2019 Workout

5 rounds
In 3min
500m row
8 strict pull ups
Amrap DB step ups
3min rest
Optional accessory Workout

Optional Accessory:

GYMNASTIC CONDITIONING

4 rounds, rest as needed:

1) 10m Lizard Crawl
2) 10m Seal Walk

RPE 3
Endurance class 5:15am Workout

5:15-6:15am
COOL DOWN Workout

Kangaroo Flow video
10m 4-Step Walk video
Strength Strength

• 3-3-3 of:
BB Back Squat
3RM
90% 3RM 3-3 reps
Strength Workout

Ring Plank
30-60sec unbroken; rest 60sec x 3
Tiistai 1.5 Workout

Gymnastic Conditioning
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
7min alkavalla minuutilla 100m juoksu Workout

7min alkavalla minuutilla

100m juoksu ylläpidettävällä reippaalla tahdilla (70-80% maksimista)
Kehonhuolto Workout

Olkapäät, lavanseutu, rintalihas

Need a training program?

endurance Workout

Tisdag 15/10 2019 Workout

Optional accessory Workout

Endurance class 5:15am Workout

COOL DOWN Workout

Strength Strength

Strength Workout

Tiistai 1.5 Workout

7min alkavalla minuutilla 100m juoksu Workout

Kehonhuolto Workout