Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23.10.2018 Workout
Tempaus puolesta reidestä, 2x3@70%, 3x3@75%
Te-otteella mave (ja asennolla) 5@80%, 5@85%, 5@90%
Reverse hyper 3x15, kuormaa
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Accessory wod Workout
EMOM20: (Each minute is 45 seconds of work with 15 rest)
Min 1: Left arm Single Arm KB snatch + KB Thruster
Min 2: Forearm front Plank
Min 3: Right arm Single Arm KB snatch + KB Thruster
Min 4: Hollow rocks
Min 5: Rest -
POWER CLEAN AND PUSH JERK Workout
Thursday 22nd February 2018
POWER CLEAN AND PUSH JERK
Every 3 minutes for 6 rounds:
5 Touch-and-Go Power Clean + Push JerksBuild across the 6 rounds. Post loads to comments.
For Time:
30 Calorie Row
20 Dumbbell Burpees 50/35
30 Calorie RowPost time and Rx to comments.
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Accessory wod Workout
3sets:
20 Alternating Pistols (Scale by doing high box step-ups)
50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry) -
Accessory wod Workout
For quality:
20 Strict Chest to bar pull-ups (pronated grip)
20 Strict Wide grip pull-ups (chin over) (Pronated grip)
20 Chin-ups (supinated grip)
*Each time you break 5 push-ups + 10 air squats
Sx: If you will be breaking more than 3 times per pull-up variation do 2-3 push-ups + 4-6 squats
*Use a band or put your foot on a box to assist so that you can do each pull-up variation in 3-4 sets max.