Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 060515 Workout
For Time :
► 500 m Row
► 015 Front Squat
► 800 m Run
► 025 Kettlebell Pull Up
► 050 Push Ups
► 025 Kettlebell Swing
► 800 m Run
► 015 Front Squat
► 500 m Row -
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Workout Workout
16 Minute Partner Workout:
- Partner 1 performs a 600 meter run while Partner 2 works through an AMRAP of:
- 6 Burpees
- 8 Barbell Inverted Row/TRX Row/or Ring Rows
- 10 Alternating DB Step-Ups to 20 in. Box with light DB's (somewhere in the 10-35 lb. range)*Both partners work the entire time. Your score is the total number of rounds completed by you and your partner on the AMRAP portion during the 16 minute period.
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Kahvakuulaa, boxihyppyä ja dippi Workout
Aikaa vastaan:
15-12-9-Kahvakuulanheilautus
-Boxihyppy
-Dippi renkailla -
Boxihyppy, pistooli ja varpaat tankoon Workout
Superkids:
7 min AMRAP
8 varpaat tankoon
6 pistoolikyykyä
4 takaperin kuperkeikkaaNinjat:
9 min AMRAP
9 boxihyppyä
7 pistoolikyykkyä
5 varpaat tankoon