Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bootcamp WOD #1 Workout
5 rounds for time:
- 100 m run
- 10 burpees
- 10 sit-ups
- 10 mountain climbers
- 10 push-ups
- 10 prisoner squats
For 20min Workout

40s work 20s rest
A: DU
B: rope climb
C: Assaultbike or row
D: Power snatch 75/55lbs
E: MU
Alternate btw movements. You will do 4
RestDay! Workout

Hieronta ois kova
Tempaus pukilta Strength

3 x 3 tempausta pukilta
Power clean Strength

Power clean
"DT" Workout

5 Rounds:
15 Dead Lifts (155#,100#)
9 Hang Clean
6 Jerk

PR for this workout using 61kg, 135#.
Valentine´s Day Special Workout

Teams of 3 for time:

150 x WallBall
100 x Sit-up
90 x KB Swing
60 x Burbee
90 x KB Swing
100 x Sit-up
150 x WallBall
22112013 Strength

Deadlift 3-3-3-3-3-3 @ 70kg
Tempausyhdistelmä Strength

2 x tempaus riipusta + 1 maasta
23.11.2013 Workout

REST DAY / OPEN GYM

Need a training program?

Bootcamp WOD #1 Workout

For 20min Workout

RestDay! Workout

Tempaus pukilta Strength

Power clean Strength

"DT" Workout

Valentine´s Day Special Workout

22112013 Strength

Tempausyhdistelmä Strength

23.11.2013 Workout