Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 050315 Workout

E.M.O.M. 12'
► 02 DeadLift
► 04 Burpees
► 08 Kettlebell Swing
Mobility 14.10 Workout

5min/each side
Bench press 5-5-5-5 Workout

Bench press 5-5-5-5 reps
OH Walking lunge Strength

4 x10m
Saksityöntö pysäytyksellä Strength

5 x 2, saksityöntö telineestä, pysäytys dipissä 2 sek
5 rounds for time Workout

5 rounds
10 x KB snatch (16 kg/ 12 kg)
5 x T2B
10 x KB clean & jerk (16/ 12 kg)
Sugar and Spice Workout

3 Rounds:

1 Minute Wallballs (20/14)
1 Minute Single Arm Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Hang Clean and Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest
Comp. Class: 60:30 x 3-4 Workout

3-4 Rounds of:

60s work, 30s rest
- Assault bike for calories
- Corridor sprint
- KB snatch, alternating 24/16 kg
- Carpet-over-burpees
- ..
Tempaus Strength

2x2@65%
2x2@70%
2x2@75%
Burpeetaivas Workout

4 x 30 sek työ, 30 sek lepo

-burpee
-burpee boxihyppy
-burpee leuka

Need a training program?

WOD 050315 Workout

Mobility 14.10 Workout

Bench press 5-5-5-5 Workout

OH Walking lunge Strength

Saksityöntö pysäytyksellä Strength

5 rounds for time Workout

Sugar and Spice Workout

Comp. Class: 60:30 x 3-4 Workout

Tempaus Strength

Burpeetaivas Workout