Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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E2MOM 12 Workout
1PowerSnatch+2 HangSnatch+1Overheadsquat
*Build from empty bar to
heavy as possible. -
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CFCH Gym Challenge: USSS Snatch Test Workout
Adapted from Enter the Kettlebell, this is a 10min AMRAP of Kettlebell Snatches @ 24kg / 16kg.
- Swap hands as often as you wish.
- Put the KB down as often as you wish.
- No stopping at the chest on the way or down.
- Target 200+ reps! -
Split Jerk Strength
Every 2 minutes, for 16 minutes (8 sets):
Split Jerk x 1 rep @ 85-90%
(pause for 1-2 seconds in the receiving position) -
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Rubber Chuckin Workout
