8x 2min on/2min off
- alternate between A & B

A)
12-15/9-12 cal ski/row/bike/airbike/150m air runner/viivajuoksu
10-15 thrusters
Max reps TTB

B)
12-15/9-12cal ski/row/bike/airbike/150m air runner/viivajuoksu
10-15 sumo DL high pull
Max reps box jump