EMOM 10
1/ 12-15 Box jump over
2/ 12-15 USA KB Swing @24/16kg

0-6
4 rounds of:
7 Thurster @45/35kg
7 Bar facing Burpee

6-7 REST

7-13
30 cal Row
20 OHS @45/35kg
12 C2B

13-14 REST

14- 20
4 rounds of:
7 Thurster
7 Bar facing Burpee

20-21 REST

21- 27'
30 cal Row
20 OHS
12 C2B