Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Doorbell” Workout
"Doorbell”
AMRAP 18:
21/15 Calorie Assault Bike
15 Strict HSPU
15 DB Deadlifts (50’s/35’s)
15 DB Front Squats (50’s/35’s) -
7.2.2019 Masters SM Workout
raakatempaus 1x3@65%, 2x3@70%, 1x3@75%
Raakarive 1x3@65%, 2x3@70%, 1x3@75%
Raakatyöntö 1x3@65%, 2x3@70%, 1x3@75%
Korkes Te-veto 3x5@75%
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Comp. Class: 3 rounds FQ Workout
3 Rounds for Quality, cap 20 min
40 steps: 2 x KB Front rack carry + 5 KB thrusters at the start, end and every 10 steps (2x 16/12 kg)
5-10 strict chin-ups, AHAFA
10 high box jumps
- HS/mu practise
- NATE
- 3 r fq
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10-24-14 Row, Front Squat, Deadlifts, DUBs Workout
1000m Row - 3:44
Front Squats - 3x185, 3x215, 3x245, 3x265, 2x285, 1x305
Deadlifts - 5x185, 5x225, 5x315, 5x365, 5x405
DUBs - 8x30reps - 240 reps -
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29.3.2019 Session Two Workout
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