Team WOD Workout
Teams of 4, 2 Males & 2 Females if possible.
Complete all of the movements before moving onto the next one. Rotate,
4 x Rope Climbs
100 x Pull Ups (Jump PU Allowed but counts as 1/2 Rep)
150 x Burpees
200 x Air Squats
300 x DU
50 x C&J 50KG (Men)
50 x C&J 25KG (Females)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!