WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WINTER OUTDOOR WOD 7. Workout

    3x10 min AMRAPs

    YGIG/Round

    1.
    8 Double Dumbbell Thrusters
    10 Push-ups

    2.
    10 Double Dumbbell Clean & Jerks
    5 Burpees

    3.
    12 Overhead Walking Lunges
    200 m Sprint

  • CFKN nuoret JATKO Workout

    Lämmittely ja mobility

    Tempaustreeni:
    pareittan vuorotellen 20min ajan

    Metcon 1min on 3 kierrosta
    1.Boxihyppy
    2.Kone
    3. Lepo

    Loppuvenyttelyt

  • 23.2.2018 Workout

    työntö 3RM

    (koko liike) 3x1+1+1+1+1+1

  • Gymnastic strength Workout

    • For Time:
    Strict Deficit Handstand Push Ups (10/5 cm) 20/15 reps
    2:00 rest
    Strict Handstand Push Ups 25/20 reps
    2:00 rest
    Kipping Handstand Push Ups 40/30 reps

  • Lördag 21/7 2018 Workout

    A: Partner WOD
    ”Partner cindy”
    20min amrap
    5 pull ups
    10 push ups
    15 squats
    Alternate exercises

  • 18.3 Workout

    5RFT

    100 DB thruster 22,5/15kg, standing one dumbbell
    5 ring mu

    TC 8

    ja dumbbeleiden määrä jota tarvitaan jatkaa kasvuaan....

  • DigiComp Workout #4 Workout

    DigiComp Workout #4
    5 min. Cap
    Ascending Ladder
    2, 4, 6, 8, 10, 12, 14, 16, 18, 20
    Double Unders
    Pullups
    Start with 2 Double Unders then 2 Pullups, 4 Double Unders then 4 Pullups...etc.
    If you get through the 20's, start over again at the 2's
    Score is total reps so please keep count carefully.
    Points of performance
    Double Unders: Rope must pass under feet twice during jump for rep to count. (please refer to CrossFit Games Double Unders Standards Video online if you are unclear what a Double Under is).
    Pullups: Athlete must start at full extension, full hang, with feet off the ground. The rep is counted once chin goes above the bar. (Kipping, Butterfly, and Strict are all allowed as long as chin is clearly over the bar at the top of the rep).
    Scale option for 9U and 11U only
    Ratio is 10:1 for each movement.
    10 singles per 1 Double Under
    5 Jumping Pullups per 1 Pullup

  • 2-5 set, rest as needed Workout

    2-5 set, rest as needed:

    1) Hollow Rock 360
    2) 60sec Active/Passive Hang
    3) 10-15 Banded Good Morning
    4) 5+5 Single Arm DB Thruster

  • Teinit 080426 Workout

    45min AMRAP
    200m Juoksu/Laite
    10+10 Gorillaveto
    200m Juoksu/Laite
    30 Abmat
    200m Juoksu/Laite
    10 RV+Työntö
    200m Juoksu/Laite
    10 Penkki
    200m Juoksu/Laite
    10+10 Hauiskääntö

    Juoksukengät jalkaan, jos haluat juosta ulkona 🏃‍♂️

  • Ascending ladder 101 Workout

    Thursday 7th June 2018

    WOD

    21 Minute Ascending Ladder of:
    9-18-27-36-45… Sit-Ups
    6-12-18-24-30… Calories Rowed/Ski
    3-6-9-12-15…. Push Presses 115/65

    Post work and Rx to comments.