Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 14-08-2022 Workout
Make up a session from earlier this week that you missed
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- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
WTF Workout
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WOD Workout
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Main site Saturday 240706 Strength
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Extra Credit 31-03-2022 Workout
Reverse Plank: 4 x 20s on 10s off.
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- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
