Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon strength Workout
• 5 Round not for time of:
Double KB Front Squats 10 reps unbroken
Double KB Push Press 10 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare le reps unbroken)
Ring Muscle Ups 6/4 reps -
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Accessory wod Workout
5 rounds for quality:
30 second Sorenson hold100ft/arm Single Arm Kettlebell Front Rack carry (Heavy but 100ft UB)
10 Strict Toes to bar or V-Ups
100ft/arm Single Arm Kettlebell Farmers Carry (Heavy but 100ft UB) -
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Ninjat 14-16v loppuverkka Workout
-rapuhengittelyt, pumppailut,
-LapapunnerruksetSivutaivutus, 2 x 15 / puoli
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rive + boxihyppy EMOM Workout
12 min EMOM
Joka alkava min tee
2 x rinnalleveto riipusta + 3 x korkea boxihyppy -
Superkids 10-13v WOD Workout
Kippi toes to bar - harjoittelua
Kippi leuka ja kippi rinta tankoon harjoittelua3 x 3 lisäpainoleuka / negatiivinen leuka