Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Basics class - air squat & pushup Workout
Repetition of bracing sequence and introduction of torque
+
Technique for:- air squat
- pushup
-
Superkids 10-13 v WOD Workout
Juoksu,
3 x 400m (talon ympäri), Työ:Lepo 1:1
3x100 m skillmillissä, Työ:lepo 1:2 (1 juoksee, 2 lepää)
-
Superkids 10-13 v WOD Workout
5 kierrosta
30 naruhyppyä
max reps tiukat leuanvedot
max aika rengaspito yläasennossa -
Superkids 10-13v WOD Workout
3 kierrosta
1 min max cal assaultbike
1 min lepo
1 min max cal soutu
1 min lepo
1 min max wallball
1 min lepo -
AMRAP 20 allround : Froning Workout
20 min AMRAP of:
20 x sit-up
10 x muscle-up/C2B
20 x sumo deadlift high pull 40 kg.
30 x calorie Assault bike
20 x wall ball -
chest´n front :Froning Workout
10 rounds performed in ascending reps (1, 2, 3, 4, 5, 6, 7, 8, 9, 10) of:
bench press 80kg.
front squat 105kg. -
Warmup Workout
3 Sets
5 Kettlebell Bottom Up Press
5 Kettlebell Bottom Up Rack Reverse Lunge
20m Kettlebell Bottom Up Rack carry
rest as needed