Ascending ladder 101 Workout
Thursday 7th June 2018
WOD
21 Minute Ascending Ladder of:
9-18-27-36-45… Sit-Ups
6-12-18-24-30… Calories Rowed/Ski
3-6-9-12-15…. Push Presses 115/65
Post work and Rx to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!