WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 050325 Workout

    Five rounds:
    Row 500 meters
    135 pound Bench press, 15 reps.

  • Benchmark Iina Workout

    For Time:
    Buy In:
    200 Double-Unders

    5 Rounds of:
    6 Squat Snatches @60/42,5kg
    10 Bar Muscle-Ups

    Cash Out:
    200 Double-Unders
    - Workout is done with a partner, split reps anyhow

  • PEP-burpee-naruhyppyä Workout

    3 kierrosta :

    5 PEP + 5 sek pito
    15 burpee
    30 naruhyppyä

  • Kehonhuolto Workout

  • 1/13/17 Workout

    Start up(14)
    stretch 4 mins

    choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

    3rds(8)
    20 jax
    10 sec wall sit
    5 goblet squat

    Metcon/Metcon-comp(12)
    20-15-10
    reverse burpees
    pull ups
    cal row/airdyne
    or make up a wod from earlier this week.

    4x1 bench (10)
    superset with dips

    Finisher
    2 min samson
    50 cross crunch
    30 T raise

  • Omatoimitreeni 12.3.2016 Lämmittely Workout

    10 m
    -karhukävely
    -4-o askelkyykky
    -valakyykkykävely
    -valakyykkyhyppy
    -hollowkierintä
    -katkarapu

    10 x kippi

    "burgener"
    3x veto
    3x korkeaveto
    3x voimatempaus
    3x valakyykky
    3x hiissausvala
    3x vala-allemeno
    3x tempaus nivusilta

  • 111120 Workout

    Three rounds, 15-12-and 9 reps, for time of:
    135 pound barbell Thrusters
    45 pound weighted Pull-ups

  • Cameron Workout

    50 Walking lunge steps
    25 Chest to bar pull-ups
    50 Box jumps, 24 inch box
    25 Triple-unders
    50 Back extensions
    25 Ring dips
    50 Knees to elbows
    25 Wallball "2-fer-1s", 20 pound ball
    50 Sit-ups
    15 foot Rope climb, 5 ascents

  • Run/row sprint Workout

    3x 800 metres run Moderate pace
    rest 3 mins between efforts
    3x 400 metres run faster pace
    rest 2 mins between the efforts
    3x 200 metres run faster pace
    rest 1 min between effort
    3x 100 metres tun
    rest 30 seconds between efforts

  • Reebok CrossFit Games 2016 - Open WorkOut 16.2 Workout

    Beginning on a 4-minute clock, complete as many reps as possible of:
    25 toes-to-bars
    50 double-unders
    15 squat cleans @60/35
    If completed before 4 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    13 squat cleans, @80/45
    If completed before 8 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    11 squat cleans, @100/55
    If completed before 12 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    9 squat cleans, @120/65
    If completed before 16 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    7 squat cleans, @140/75

    Stop at 20 minutes.