Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Max Workout
Pre-WOD:
-15 minutes to find a 1 round MAX Bench Press (225#)
-15 minutes to find a 1 round MAX Clean (185#)WOD: For Reps
-2 minute MAX Push Up/Plank
-2 minute MAX KB Swings (#53/35)
(1 minute rest)-90 second MAX Push Up/Plank
-90 second MAX KB Swings
(1 minute rest)-1 minute MAX Push Up/Plank
-1 minute MAX KB SwingsTotally lost track on tracking reps!
-
CFKN teinit TIISTAI Workout
Lämmittely ja mobility
Rive riipusta kyykkyyn
7min amrap
6 leukaa
6 seinäpalloa
6 +6 työntö käsipainoillaLoppuvenyttelyt
-
-
Push Press Workout
Maximum reps of:
Push pressPost total reps for both rounds. Record load used in comments.
Suggested load: 10 rep max
-
3-10-17 Workout
Strength
Anterior
5-5-3-3-3-1-1-1-1
Push Press30 sec plank hold after each
Metcon
Amrap 21
1 Circle Run
9 Banded Shoulder Fly
15 Banded Curl
21 Banded Fly -
Weightlifting strength Strength
In 5 Min O’Clock of:
BB Low Hang Squat Snatch (Heavy) 1 rep
Scaldati sino al 80-85% 1RM poi scarica totalmente il bilanciere e partendo da bilanciere scarico
trova una singola pesante in 5 minuti. -
Endurance WOD Workout
For time
50-40-30-20-10
DBs/KBs or barbell for Push press
Row for Calories
For example: you will do 50 push press. Then you will do your 50 calorie row, then 40 push press and 40 calorie row etc.Rest in between WODs
20 min. AMRAP
5 hand release push ups
10 burpees
15 air squats- if the class size is large then one group can do AMRAP while other group completes WOD with push press/ row