WODconnect

Engine building Workout

Working 30:30 for Max Cals/Reps
8 intervals on each;
Bike
1 min rest
Row
1 Min Rest
Burpee over bar (sideways)
1 Min Rest
DB snatch 22.5/15kg

Simple long conditioning, order may vary but it's the same workout. Post total reps, no need to reset the rower or bikes. 36 minutes total!