Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN teinit TORSTAI Workout
Lämmittely ja mobility
Takakyykky
Teamissa 15min amrap Cindy
-toistot saa jakaa miten haluaaLoppuvenyttelyt
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CFKN minit Workout
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Hip extensions and rope climbs Workout
For time:
- 50 hip extensions
- 15-ft. rope climb, 5 ascents
- 40 hip extensions
- 15-ft. rope climb, 4 ascents
- 30 hip extensions
- 15-ft. rope climb, 3 ascents
- 20 hip extensions
- 15-ft. rope climb, 2 ascents
- 10 hip extensions
- 15-ft. rope climb, 1 ascent
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