Deck of Cards Workout
"Deck of Cards"
52min emom
Flip a card from the deck on the minute and do number of reps with wanted movement. Rest the remaining time from that minute.
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Spades: Burbee
Hearts: Air squat
Clubs: Sit up
Diamonds: back extension
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Jacks =11
Queens=12
Kings=13
Aces=14
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Tailoring options: Jakcs, Queens, Kings and Aces with 10 reps. You can play this with a 30min version also.
Tailor the rep scheme to fit your loading
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