Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open 14.1 Workout
As many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 repsHere's the video about my performance:
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Talvikarkelot 2024 "Muutaman burpeen tähden" TIME Workout
120 tangon yli burpeeta
+ parilla maastaveto pito omalla etukyykyn maksimilla 2/2024 lajista. -
Wall ball and Kettlebell swing warmup Workout
21-15-9 reps for quality of:
Wall ball shots, 20 pound ball
Kettlebell swings -
Prestation, Fredag 23/6 2017, Midsommarafton Workout
2 hang clean + 1 split jerk @ 70-75%
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Dead Lift 5 RM
Incline bench press 5rm + 4 dealod sets @90&
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3 rounds for quality:
Strict chin ups x10-15 add weight if possible
Russian stepups x8/8 AHAP
Weighted hip extension x15
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DB rows 3x12
DB biceps curls 3x15 -
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Run, Swing, Row Workout
For time:
Run 1 mile
1.5-pood Russian kettlebell swings, 100 reps
Row 1,000 metres -
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10-24-14 Row, Front Squat, Deadlifts, DUBs Workout
1000m Row - 3:44
Front Squats - 3x185, 3x215, 3x245, 3x265, 2x285, 1x305
Deadlifts - 5x185, 5x225, 5x315, 5x365, 5x405
DUBs - 8x30reps - 240 reps -