Pre WOD:
1 round of max strict pull ups

Got 10 reps ...

WOD:
In fewest sets possible (7 max sets)
- 50 Clean and Jerk - 135#/95#
- 50 Ring Dips (7 max sets)

Used 115# and 8 sets. Last few beat me and had to drop weight to knock out last 3 reps. 7 sets for rings dips, all with no band.

Post WOD:
5 minutes total of a plank hold (from elbows or hands).
In fewest sets possible

5 sets for planks using elbows and pushup position. Thanked the Nine Inch Nails tune that came on to help push through.