Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21/12 Workout
3 x 6’ w 1’ r
1: 1’ Muscle Up
1’ TTB
1’ rest
2: 1’ GHD Sit up
1’ Ring Dip
1’ rest
3: 1’ Push press #40
1’ SMDHP #40
1’ rest -
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10min alkavalla minuutilla 2 liikettä Workout
10 min alkavalla minuutilla
2-4 yleisliike
5 thruster, kevyt paino -
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CFKN nuoret Workout
Lämmittely ja mobility
Otm 12mim
4x leukaa
16-20x vuorikiipeilijääMetcon 7min amrap
10x burpee
5+5x askelkyykkyä
10-15 roikuntaloppuvenyttelyt
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