Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Core wake up Workout
3 rounds for quality:
30 sec work, 30 sec rest
*Alternate hand seated KB shoulder presses (you choose the weight)
[*Weighted dead bug]()
*2xKB clean & jerk
*KB plank hold -
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Accessory Gymnastic Workout
15-25-15-25-15-25
Arch Body rocks
https://vimeo.com/175175757
rest 2:00 between sets -
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Warm up Workout
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Gymnastics Conditioning Workout
3 Rounds x AMRAP 3:
50 GHD Sit-Ups (40"/37")
Max Bar Muscle-upsRest 3 Minutes Between AMRAPs
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Tabata Something Else Workout
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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Towel Pull-ups Strength
Spend 20min playing around, trying different variations from: http://games.crossfit.com/video/towel-pull-ups
