Veto+raakatempaus 1+1 nousu

3 rounds for quality

• 20 burpees
• 20 m walking lunge (light weight)
• 15 weighted sit-ups (heavy)

Push press 5x3.AHAP

Walk 100 meters on your hands, even if it is 2 meters at a time.

With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

EOM 14 min
Power jerk + jerk, front squat 6 x 6

soututekniikkaa

10 mins working on rope climb technique

rope climbing technique

Six weeks have passed, and we have came to a completion of our skills season. So enjoy your time with Mary, have fun and do your best! Next monday we will start with strength and conditioning.