Every 4 Minutes x 4 Rounds:
50 Calories For Time   

AMRAP 15 (Teams of two, split reps anyhow)

40 cal row/bike
30 DB squat (one or two DB)
40 cal row/bike
30 One arm devil's press
40 cal row/bike
30 One arm DB push press

5 x AMRAP 2:00:
3 Power Clean and Jerks (225/155)
50′/15m Handstand Walk
AMRAP Squat Cleans (225/155)
Rest 1:00 between rounds.

KILOS 102.5/70

4 x 10 front squat

3 x 8+8 bulgarian split squat

8-8-6-6-6

Go every 2:30

10+10 seated side ways medball toss
10 ring roll-outs
15 V-ups

*rest as needed

2 Rounds:
1) 5 Wall facing hspu
2) 5-10 Tempo ring row (3sec.
Hold chest to rings, 3sec.
descent)

2 Rounds:
1) 5-10 strict ring dip
2) 10 Tempo banded lat.
pulldown
(3sec. Eccentric phase)

RPE 3 to 4, rest as needed
Tailoring options:
Wall facing hspu → slow
negatives → feet on box hspu
Ring dip → push up

3 rounds of:

10 Side to side plank holds (lankkuasennossa lantion siirto puolelta toiselle)

5 Ab-wheels

10 Windshield vipers (mielellään leuanvetotangossa)

5 strict T2B

20 Reverse hypers on box
Rest

5 rounds:
50 DU's
12 T2B
6 Front squat (80/50kg)

(Time cap: 15min.)

A: Snatch pull+ hang power snatch + hang squat snatch
B: Power clean + push press+ split jerk
C: Emom 5’: power clean +3 STOH