Juyang 3 days workout: Day 3 Workout
Exercises for lower body part
- Toe Touch(10 seconds)
- Mountain Climbers
- Bicycle Crunch
- Burpee test
Exercises are based on 10 reps with 3 sets each.
The resting time is in between each exercise for 20 seconds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!