Warm up and strength Strength
Run, row or bike
1 min easy pace
1 min moderate pace
1 min hard pace
Into barbell warm up with empty barbell
5 deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 Backsquat
Cleans
EMOM x10
1 Power clean
1 Hang clean
- increase weight every 2-3 rounds
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