Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RUN // 2-3 KM high intensity Workout
Run 2 km at high intensity.
Make sure to focus on your breathing and keep a pace that challenges you, but doesn't make you stop all the time.
Note details
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POWER CLEAN AND PUSH JERK Workout
Thursday 26th July 2018
POWER CLEAN AND PUSH JERK
Every Minute on the Minute x 3:
5 Power Clean + Push JerksRest 1 minute, then…
Every Minute on the Minute x 3:
3 Power Clean + Push JerksRest 1 minute, then…
Every Minute on the Minute x 3:
1 Power Clean + Push JerkRest 1 minute, then…
Every Minute on the Minute x 3:
3 Power Clean + Push JerksRest 1 minute, then…
Every Minute on the Minute x 3:
5 Power Clean + Push JerksChoose a challenging load for each 3-minute EMOM. The intention is to add load from the fives to the triples, and then again on the singles, dropping weight for the triples and fives on the way down the ladder.
Post loads to comments.
Exposure 7 of 8
AMRAP 7 Minutes:
7e Suitcase Reverse Lunges
7 Ring RowsChoose challenging load (dumbbells or kettlebells) for the Lunges and angle for the Ring Rows that allows you to move unbroken. Be strict on the Ring Rows.
Post rounds, reps, and Rx to comments.
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Jump Workout
Strength / Skill:
- 5x5 Bench PressWOD - 10 Minute AMRAP:
- 20 DUs (mod: 5 Box Jump Overs)
- 10 BurpeesPost:
- 50 GHD Sit Ups
- Work on MUs, rope climbs, etc. -
Accessory Gymnastic Workout
4 x
2 Rope Climbs ( With legs)
0:15's False grip hold https://vimeo.com/177415732
5 band resisted scapular retractions https://vimeo.com/175147428
rest 60-90's -
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Light Fran Workout
TEMPO BACK SQUAT (20X1)
3 x 6
Heavier than last week.
Post loads to comments.
Exposure 8 of 8
LIGHT “FRAN”
For Time:
21-15-9
Thrusters 75/55
Pull-UpsThe Thrusters should be light, and the goal is unbroken. Sub Jumping Pull-Ups as needed.
Post time and Rx to comments.
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Pariperuskuntoa ja taitoharjoittelua Workout
40 min AMQAP
With a partner:
One partner runs / jogs 400 m, second partner practices one of the skills:-kipping pull up
-kipping chest to bar
-kipping toes to bar
-rope climb
-kipping or strict bar MU
-kipping or strict ring MUYou can also practice:
-pull up holds on the top or on 90degrees
-deficit pull ups