WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • OPTIONAL Workout

    3-5rounds:

    3-10 strict pull up
    15 hollow rock

  • "Awake" Workout

    5min Amrap

    8 Deadlift 90/60kg
    16 Alternating V-Ups
    Rest 5min
    **For Time:
    **40 Deadlift 90/60kg
    80 Alternating V-Ups

    • Tulokseksi toisen metconin aika ja kommenttikenttään tulos ensimmäisestä metconista.
    • Maastavetoon paino, jolla pystyt tekemään ensimmäisessä osiossa 1-2 setissä 8 toistoa.

  • Snatch & Clean and jerk Workout

    Find a heavy sets in 20min.)
    2 TnG Snatch (10min.)
    +
    2 TnG Clean & jerk (10min.)

  • Tisdag 26/1 2021 Workout

    5k row @ moderate tempo

  • 4/7/20 Workout

    Warm up(10)
    10 plyo
    10 single leg deadlift
    10 reverse lunge
    10 plank taps
    10 high knees
    10 cradle
    10 down dog w/foot pedal
    10 active samson
    10 jing jang
    1:00 hamstring stretch

    WRK(24)
    On the 3:00 x8
    200m run
    6 single db front squats
    4 burpees
    record slowest time

    Finisher
    60 slow bicycles
    1:00 quad stretch

  • 5/13/20 Workout

    Warm up(10)
    100m run
    10 heel grab
    10 knuckle draggers
    10 squat jumps
    10 body builders
    10 knee grab
    10 side lunge
    100m run
    :30 quad stretch per

    GRT(20)
    Run for 20:00-record distance

    Finisher
    50 rtw
    1:00 samson

  • Endurance Workout

    • 30 Min of:
    Run @ 60-70% MHR

  • Take a walk! Workout

    5 rounds:
    Row 1k
    200m Farmer Carry
    50m Waiter walk (L)
    50m Waiter walk (R)

  • 27.3.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout

    Maastaveto korokkeelta max3 (koroke 25kg bumber-kiekko)
    Etukyykky 5x5 (sama rauta, keskiraskas)
    Kelkka 50% x omapaino x 2 työntöä (lepää työntöjen välissä)
    75% x omapaino x 2 työntöä
    100% x omapaino x 4 työntöä

  • For time Workout

    Buy-In:
    50/35 cal Air Bike

    3 Rounds:
    15 Deadlifts (80/60 kg)
    30 DU's
    15 T2B
    30 DU's

    Cash-Out:
    50/35 cal Air Bike

    Time cap: 30min.