Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

121118 Workout

Snatch 3-3-2-2-2-1-1-1-1-1 reps
Metcon strength Workout

• 5 Round not for time of:
Rope Climb 2 reps
(Seleziona la variante: Standard, Legless, Legless con Vest (9/6Kg))
One-Arm KB Press 8 reps unbroken/side
Double KB Front Rack Walking Lunges 16 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare le reps unbroken)
17.2.2020 Workout

lepoja
120228 Workout

Weighted pull-ups 1-1-1-1-1-1-1 reps
Ninjat 14-16v WOD Workout

Aikaa vastaan

40 burpeeta
40 cal soutu
Kotitreeni Ma 24.5.2021 Workout

WU
tabata
air squat
KB/DB swing
+
tabata
one leg V-up
burpee
1 on 1 with bells Workout

1min töitä 1 min lepo x 10 kierrosta
tavoitteena mahdollisimman paljon toistoja mahdollisimman painavilla kuulilla, toistot yhteensä ja mainitse millä kuulil vedit
CrossFit Total Workout

3 attempts each:
* Back squat, 1 rep
* Shoulder Press, 1 rep
* Deadlift, 1 rep
Superkids 7-9 v Taito Workout

Rengastaitoja:

-Skin the cat
-Turmariipunta
-Pidot
-Linnunpesä
-Kippi
101005 Workout

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2