Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helpotettu WOD: polvet rintaan, ilmakyykky ja naruhyppy Workout
6 min AMRAP
5 knees to elbows
8 air squats
30 SU -
Metabolic - Weightlifting - Reebok CrossFit Games Open WorkOut 11.1 Workout
AMRAP 10min
30 double unders
15 power snathces @30/25 -
Warmup Workout
3-5 rounds here
- Assault Bike x 60 seconds
- Hamstring band pulldown x 10 each side
- Band quad stretch x 10 each side
- Band front rack/triceps stretch x 10 each side
- Thread the needle x 10 each side
- Reach + Rotate x 10 each side
- Foam Roller Prayer Stretch x 10
- Reverse Lunge x 10 each side (alternating overhead reach and rotate)
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2/13/2013 Workout
Bike 3 Miles @ Race Pace
12:38
http://www.endomondo.com/workouts/159005704/841230Run 3 Miles @ Training Pace
36:00
http://www.endomondo.com/workouts/159007066/841230 -
2-16-17 Workout
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28.2.2019 Masters Workout
Raakatempaus 2x3@65%, 2x3@70%
Raakarive + raakatyöntö 2x3@65%, 2x3@70%
Korkea Te-veto 3x3@75%
4 kierrosta
15+15 kulmasoutu KP
10-10 vapu KP -