Do yoga!

6x2/4@100%

3 x 4 rinnallevetoa pukilta (polven päältä)

12min AMRAP:
3 press (60%1RM), 3 chest to bar pull-up,
5 press, 5 C2B pull-up,
7 press, 7 C2B pull-up
3 press, 3 C2B pull-up,
5 press, 5 C2B pull-up,
7 press, 7 C2B pull-up

8 cals row
10 pistol squats
20 du's / 50 single unders
2 wall Walks

3 rounds for quality:
10 Sit Up
10 Sit Up to pike
10 Sit Up to straddle
20 Side Leg Swings right
20 Side Leg Swings left
Hold split for 1 minute

For time:
60/40 kg Clean and Jerk, 15 reps
15 bar-facing burpees
3 rope climbs
60/40 kg Clean and Jerk, 12 reps
12 bar-facing burpees
2 rope climbs
60/40 kg Clean and Jerk, 9 reps
9 bar-facing burpees
1 rope climb

Hang power snatch 3 RM

Shoulder Press 10x3 77.5%

Try and go heavier than last week.

6 sets x 3 reps @75% from 1RM

Go every 2:30