Metcon Workout
• 21 Min EMOM of:
1st Min
Two-Arm KB American Swing (32/24Kg) 10-15 reps
2nd Min
BB Bench Press 12 reps unbroken o Double DB Floor Press 12 reps unbroken
(Utilizza un carico o un peso dei DB tale da poter completare le reps unbroken)
3rd Min
Bar Muscle Ups 3-6 reps
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