Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

5x5
AHAP
Superkids 10-13v ja Ninjat 14-16 v taito Workout

Harjoitellaan muscleup renkailla

-Muscleup jalat maassa
-False grip hang
-Kippi renkailla
-Muscleup kumpparilla
-Muscle up 5 x1-2

Loppuun lisäpainoleuka 3 x 3
vo2 max Workout

4 Rounds
300 metres sprint run
1 min rest
100 metres sprint run
1 min rest
200 metres sprint run
REST 5 MINS BETWEEN SETS.
Workout details:
Run the 300 metres at a controlled sprint,
Run the 200 at the same pace you started the 300 metres
Thruster Strength

3 x 3
ALK: JE + YT, 6x(3+1)x70-85% Strength

3 x Jalat edestä (front squat) + 1 x ylös työntö, 6 x (3+1) x 70-85% ylös työntö maximista
Ring Muscle up technique Workout

15 mins working on mu technique
WOD 23.5 Workout

Gymnastics conditioning
3 rounds (not for time)
2 bar MU
2 rope climbs
4 C2B
4 kipping pull up
6 HSPU
6 strict push up
8 T2B
8 back extension
Aerobic Work Workout

Easy or Conversational Pace @ ( Run, Row, Walk)
Wod 2 30082016 Workout

3 tabata amrap (12 min) of:
- Curl biceps 40/25 kgs.
- Ring dips.
- Hollow rocks.
- Box jumps 24"/20".
9-5-16 Workout

Weight Training:

Crossfit:
Wod:

FemFit:

Need a training program?

Deadlift Strength

Superkids 10-13v ja Ninjat 14-16 v taito Workout

vo2 max Workout

Thruster Strength

ALK: JE + YT, 6x(3+1)x70-85% Strength

Ring Muscle up technique Workout

WOD 23.5 Workout

Aerobic Work Workout

Wod 2 30082016 Workout

9-5-16 Workout