Hot Sauce Workout
Partner workout
Five 5 min AMRAP
AMRAP 1
Shuttle run 100 m
Wall ball x 10 (9 kg/ 6 kg)
REST 2 min
AMRAP 2
Burpee x 10
Box jump x 10 (60 cm/ 50 cm)
REST 2 min
AMRAP 3 (barbell)
Shoulder to overhead x 10 (20 kg/ 15 kg)
Front squat x 10 (20 kg/ 15 kg)
REST 2 min
AMRAP 4
Ring row x 10
Kettlebell deadlift x 10 (32 kg/ 24 kg)
REST 2 min
AMRAP 5
Kettlebell swing x 10 (16 kg/ 12 kg)
Sit up x 10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!